Constant anxiety and stress are so dangerous for your body and your mind. Precisely because a change is always associated with specific fears and insecurities, you should use the power of your flexible mind to master new situations with flying colors. No, I donât think so. Paint over mold - Mold on the walls is not to be taken lightly, as it represents a severe health risk. – 5 Best Tips Explained! Being flexible is like being curious, but having balls to stop being … Feel free to share this article about the “Benefits of Flexibility in Everyday Life” with persons who have an interest in this topic. You are sure that you can handle risks that would be associated with it. I always try to find solutions to problems, at work and at home with the flexible mind-set. Do you only believe and act out of a habit without thinking? I would answer no, being able to do a flip or a roll is not going to help them get ahead in school or in work. According to Biology , humans evolved at a rapid rate largely due to their overwhelming need to adapt and survive while dominating ⦠Giving up some control of work schedules gives increased employee morale, engagement, and commitment to the organization. I’m thinking a lot about goals these days as I, upon reaching a big one (job related), only got depressed and disappointed. Benefits for students Courses + support Better learning, better access and a better student experience: UBCâs more flexible approach to teaching and learning means todayâs students can learn when, where and how they like. And by that, we don’t mean the ability to contort physically like a contortionist. Image: Marceau Photography. 10 benefits of being a Vegetarian Abha Toppo 11 June, 2020 9:57 AM IST Adopting a vegetarian diet can be the perfect way to stay healthy and happy. Learn more. One of the largest studies examines the effect of marriage on mortality during an eight-year period in the 1990s. Being pseudo-independent or self-denying robs your loved ones of the opportunity to feel the joy of giving. In addition to that, changing your routine can also make you feel productive, energetic, and flexible. There are a number of positive outcomes from being an “adaptable/flexible” person: 1. Change can seem scary, but it has many benefits. This creates stagnation. Being flexible adds creativity and innovation to your life. Who am I talking about? Your flexible mind helps you to say goodbye to habits. Being flexible is not about being weak or passive. Check out here the list of the 6 Powerful Benefits of Flexibility in Everyday Life. A well-stretched muscle more easily achieves its full range of motion. Such an idea sounds irrational initially, but think about. Someone who thinks anything and everything is possible, but I’m much more cautious today when it comes to what goals I set. Don’t close your mind to anything outside your norm. When we are able to adapt to new situations or changing circumstances, it is reassuring to others when we are able to flow with the change and not ball up in a panic. If your flexible mind can recognize this tension in advance, you have enough time to counteract and relax. Instead what I would advise is to be flexible in the many small steps that will eventually lead to where you want to go. Thus it ensures promptness to cope with changeable postures. How To Get Rid Of Ticks In The Garden? âOne of the major benefits of being single is having the space in your life to spend quality time with friends,â says Roxy Zarrabi, Psy.D., a clinical psychologist. Your flexible mind helps you to master difficult situations of change well. And when it feels as though it is happening again […]. External influences usually trigger these situations. Most of my life I've been told I'm "double jointed", without even knowing what that meant, other than that I'm really flexible. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. Consider how lovely it would be to have these benefits in your life. We use cookies to ensure that we give you the best experience on our website. Your flexible mind is like an inner instinct that guides you. In fact Thank you again! If you get into situations that make you feel uncomfortable, into positions that frustrate you, it is time to activate your flexible mind. What Health Benefits Can You Achieve From Being Flexible?. The Benefits of Being Flexible With Life | The Simply Luxurious Life |, If you are a planner, someone who knows what she wants, loves her “to-do” list and feels a small rush of adrenaline when even small tasks are completed as expected, it is quite frustrating when life diverts your plans and sends you on a detour. The hiring process revolves around the concept of credentials and your achievements in life. The Importance of Being Flexible. I’m a firm believer that the flexibility is always the best solution when things get stuck in hard rules. You can also change the ways you do things in the morning. What To Do When The Refrigerator Does Not Cool Properly. Methods from NLP can help you to activate your flexible mind and use it correctly consciously. Child & Youth Care Forum, 40, 303-317. No, I don’t think so. Why you have to be flexible with your mind? Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking. Thanks for such a truly inspiring start to the week, Shannon! Check out a few amazing benefits of being optimistic about life. These benefits can spill over several other aspects of life bringing you more satisfaction in life. In many areas of everyday life, habits have a positive effect. The benefits of flexibility include improved movement and protection from injury. Feelings are important. Especially if you want to change something in your life, if you are planning to overcome your comfort zone, your flexible mind is a valuable companion. An important part of communication is listening. Flexibility is a conscious choice, a powerful skill, and a valuable approach to the ever-changing, always-evolving world we live in. Often in these moments, the mind is switched off as if by reflex. Ten to twenty years ago, when I was teaching yoga in San Francisco, one rarely heard of people being injured from practicing yoga. âIf you do not create change, change will create you.â ~Unknown We are often resistant to change, and we donât realize that change itself is constant. What Health Benefits Can You Achieve From Being Flexible?. If you have been searching for a way to breathe fresh life into your business, you may discover that flexibility is all that you need. - Empty cells for electrical appliances, so-called used batteries, often still end up in household waste. 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