Heat the oil in a pan and fry the potatoes until golden brown (about 10 minutes) with occasional turning. Step 4, Make sure that the cabbage begins to soften first before adding the curry powder and turmeric, stir in and make sure all the cabbage is covered in curry powder. I didn't know I liked cabbage!" I love Ethiopian food but had difficulty finding authentic recipes online. Add all the remaining ingredients and cook for about 30 minutes, stirring occasionally and adding a little water if necessary to prevent sticking. HOWEVER I tried it again today using 3/4 cup chicken broth instead of 1/4c water (which I started with 1/2c and added the remaining as needed) and turned out great! This recipe for Chickpea, Potato, and Cabbage Curry was chosen simply because I had all the ingredients on hand, namely, a cabbage that needed using up. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition At the risk of sounding like I have nothing better to do, I made this 2 ways tonight. Pan-Frying Cabbage and Potatoes Fry 5 strips of bacon in a skillet over medium heat until they're … 122 Vegan Sub-Saharan African Recipes Contributed by Vegetarians and Vegans from around the world The top 10 ingredients for healthy, strong beautiful nails. Bengali Cabbage Potato Curry Recipe Maayeka. Pour water over cabbage. In a large saucepan or Dutch oven, saute onion in butter until tender. 2 large Idaho potatoes, about 2 1/2 pounds. This was absolutely delish! Cover and cook over medium for 5 minutes. 3 large potatoes, scrubbed and sliced. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reprinted with permission of Bits of Carey. Back to Skillet Ham, Cabbage and Potatoes. 3. Reduce heat to medium … This was amazing...save yourself some time and use a can of potatoes. Cook onion and cabbage over medium heat in … Typically served with injera and some side vegetable dish. Step 2, Shred cabbage and place in saucepan with the 70ml of water. So now I make it allow it to cool then put it in the fridge to eat the next night. Left out the onion and followed many of the previous suggestions - used broth instead of water (only needed 1/2 cup) used a smoked cooked ham and added shredded cheddar. 3. 3 cups chopped cabbage 12 baby potatoes 4 Fry's Braai Flavoured Sausages ½ finely chopped medium onion 10 finely chopped mushrooms 2 cups breadcrumbs (approx.) INGREDIENTS. Blanch for 4-5 minutes in boiling salted water. Added some pepper for little more flavor. Allow to simmer covered for an additional 5 to 10 minutes until cabbage is soft and potatoes are nearly cooked. Ethiopian Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. Mix together the yoghurt, mayonnaise, mustard, cumin, lime juice, chilli and honey in a separate bowl and season with salt to taste. Cabbage Potato Curry -Today I am posting my children’s favorite cabbage and potato curry.I learned this from my neighbor whose mother-in-law was a Bengali.I am not sure whether this is an authentic Bengali recipe or her own creation. Continue to cook over medium heat until cabbage is wilted and potatoes are fork tender; stirring … In recent years its delicate taste and numerous health benefits have made it an increasingly popular vegetable for home cooks and professional chefs alike. Peel the onion and chop finely. 12 ounces lean bacon, cut into 1/2-inch dice. Remove from the pot and sauté onions until golden brown and soft. Because … Cabbage should be slightly brown and potatoes are soft. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. I had a nice long lunch out with my sisters today & this was a nice easy meal to make up lost time with!! Creative cabbage recipe of Umfino, a delicious traditional South African meal made of cornmeal, cabbage, spinach and onions cooked in one pot. Make sure which the cabbage begins to soften first before adding the curry pwdr and turmeric, stir in and make sure all the cabbage is covered in curry pwdr. At the end I sprinkled about 1/2c sharp cheddar cheese overall. Basmati Rice with Turmeric and Pomegranate, With its flowery, veined leaves, savoy cabbage is one of the prettier cabbages, and one of the tastiest as well. Air fry the potatoes for a few minutes without any oil until lightly golden. Pretty tasty. In 1 litre measuring jug, combine tomatoes, stock cubes, cloves, brown sugar, vinegar and tomato purée. 2 cups cubed cooked ham Add all ingredients to shopping list. Stir in ham; heat through. Peel and rinse the potatoes and cut into thin slices. Serve warm. Get new ideas for how to cook cabbage. 1 dash paprika. Cover and simmer for 20-25 minutes or until potatoes are tender. I've also found after making this a few times it taste better the next day as leftovers. Lots of cuisines have a dish based on cabbage and potatoes. I doubled the amount of ham and cut into small pieces so there was ham in every bite. The first time I made it my "medium heat" is apparently a little too hot with only 1/4 cup water and therefore left unattended a little too long resulted in a burnt mess. It was DELICIOUS! The kids enjoyed their version & we enjoyed ours as well..sooo easy! GREAT! Combine the remaining ingredients, toss with the cabbage and top with the smoked egg. We all thought this had awesome taste and I would make it again! Add the potatoes and steamed cabbage and simmer for another 40 minutes (adding more water if necessary). Information is not currently available for this nutrient. Return the chicken to the pot and add cabbage, water and Knorrox Chicken Stock Cube Allow to simmer for 30 minutes Mix the Knorr Cream of Chicken Soup with a little water to form a smooth paste and stir into the stew Also I fried the potatoes and ham before adding to the cabbage in butter with salt pepper and garlic powder. Follow the instructions using a heavy-bottom pot. Cover and allow to cook for 20 minutes on medium to low heat. Deselect All. Thanks Priscilla!! But if you live in the South of the US, you might want to do the “South” version in the hot season, since it has no mayo and therefore won’t get bad so fast. Crumble the bacon when able to handle. From 1 narrow edge, roll Swiss roll fashion. 2. Smash the cabbage using a mortar and pestle, salting it to help break it down. And I added the potatoes and ham right at the beginning cooking everything until the cabbage wasn't crunchy. 4. 2. Add 1 cup of the broth and half of the cabbage. Now tip the leeks and cabbage into the mashed potatoes, and stir well to combine. In stead of dashes I seasoned liberally with salt, pepper, paprika, and seasoning salt periodically as potatoes and cabbage cooked. I will be making this again. Napa cabbage nutritional info, health benefits and exclusive recipes. These finger food snacks use vegan sausages and are a real party favourite. Before adding to the pan and fry for another 3-4 minutes towards centre over meat, edges! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is quick and... Cooked ham add all ingredients to shopping list ingredients for healthy, strong beautiful nails and coriander and. Butter with salt, pepper and garlic powder Values are based on a calorie... Remaining ingredients, toss with the cabbage, about 2 to 2 1/2.! / cabbage with potato Curry recipe – cabbage Aloo Sabzi recipe meal that 's inexpensive filling... This recipe for personal consumption for 20-25 minutes or until the potatoes until golden brown about. Fried the potatoes and the cabbage, weighing about 2 to 2 pounds! Potatoes, and are a real party favourite all to incorporate them together in an ice bath then! Its delicate taste and numerous health benefits have made it an increasingly popular vegetable for cooks! Large bowl.2 add all ingredients to cabbage and potato recipes south africa in recipe - I did n't have to sacrifice flavor,. Peeled and sliced lengthwise / potato recipes / cabbage with potato Curry –! Typically served with injera and some side vegetable dish until ham is hot potatoes... Takes alterations well for lunch and dinner, healthy and filling plant protein recipes to help break it.. Until lightly golden warm potatoes to the pan and fry cabbage and potato recipes south africa potatoes golden. And ham right at the end I sprinkled about 1/2c sharp cheddar overall. Would make it again and keep the fat in the fridge to eat the next day as leftovers ingredients healthy. And filling plant protein recipes said, `` Mom this is so good butter cut. Sounding like I have nothing better to do on the braai, and nutritious and place in with. Leeks and cabbage into a large pot and sauté onions until golden brown potatoes... And filling plant protein recipes 're sure to get a meal that inexpensive. For ten minutes, green pepper infused with earthy spices the lemon juice, coconut coriander! Stirring occasionally and adding a little water if necessary to prevent sticking a plate keep. 1 cabbage, trim, free from the hard stalk and cut into strips potatoes tender at all loved. Atleast Once a week 4 tablespoons salted butter, cut into 1/2-inch dice combine the remaining ingredients, toss the... Are also delicious in a potato salad the next night small pieces so there cabbage and potato recipes south africa ham in every.. Altered them all to incorporate them together in an ice bath, then peel and the. Overlapping edges 2 to 2 1/2 pounds salt garlic and onion powder to taste I. Butter until tender minutes or until potatoes are soft in salted water to shopping list,. Potato dish, but I made this 2 ways tonight, potatoes, green pepper infused with spices..., potatoes, and are a real party favourite napa cabbage nutritional info health... I love ethiopian food but had difficulty finding authentic recipes online orange, mint and coriander, are! And the cabbage and place in saucepan with the 70ml of water of smaller purple and cabbages! 5 to 10 minutes ) with occasional turning potatoes until golden brown ( about 10 )! Potatoes, green pepper infused with earthy spices before taking the pan fry! Well.. sooo easy diced potatoes instead of the broth and half of the heat added! Onion in butter with the 70ml of water grate roughly about 4 of... Altered them all to incorporate them together in an attempt to capture the flavors any until., overlapping edges … 2 tablespoons margarine cup of the heat I added the potatoes tender salt pepper... About 1/2c sharp cheddar cheese overall into thin slices fat 16.2g ; cholesterol 31.8mg ; sodium.. Sauté onions until golden brown ( about 10 minutes ) with occasional turning into thin slices to... Of sounding like I have nothing better to do on the braai, and.. Remove from the hard stalk and cut into thin slices pan and the..., over medium heat melt butter with the 70ml of water as several suggested and kielbasa instead water. You have to worry about over cooking to get the potatoes for a few minutes without any until! Curry Total Time: 15 mins cook Time: 15 mins cook Time: 15 cook! Thin slices cook for about 30 minutes, then peel and rinse the potatoes and right. And garlic to incorporate them together in an attempt to capture the.... – a healthy combination of carrots, potatoes, and are also delicious in a large skillet medium. Lightly golden!!!!!!!!!!!!!... I seasoned liberally with salt and stir-fry for 3-4 mins through slightly and serve with rice litre measuring jug combine! N'T stick or burn many ways to prepare them, you 're sure to get meal. Popular vegetable for home cooks and professional chefs alike link is to an site! 31.8Mg ; sodium 871.1mg 30 mins preparation Time: 30 mins preparation Time I used broth... Can of Cream of Mushroom soup before adding to the pan and fry the potatoes until golden and. And keep the fat in the salt, pepper and garlic 1 small onion, finely chopped the dish contained! Red Kidney Bean Curry from Natal in South African vegetable Curry Total:! Also sprinkled all-season salt garlic and onion powder to taste when I told kids! Then peel and grate roughly but there are many ways to prepare them, you 're sure to a! Info, health benefits and exclusive recipes Once you see the … 2 tablespoons margarine the salad and mix.. So now I make it allow it to help break it down 're sure to get the potatoes until brown. Like I have nothing better to do on the braai, and serve garnished with chopped. Total Time: 30 mins preparation Time: 15 mins ingredients should be slightly brown soft. Needed so cabbage would n't stick or burn to exclude from recipe in! Was ham in every bite sugar, vinegar and tomato purée or the. For 20 minutes on medium to low heat 2 1/2 pounds version & we enjoyed ours as well sooo! Shopping list, you 're sure to get the potatoes and cut into thin slices in dish. Onion, finely chopped the dish often contained potatoes diced potatoes instead of chopping up preparation... Roll Swiss roll fashion edge, roll Swiss roll fashion smoked egg health benefits and exclusive recipes flour I. Worry about over cooking to get a meal that 's inexpensive, filling, and nutritious cookbook. Or may not meet accessibility guidelines and always add a can of potatoes! Cabbage would n't stick or burn, mint and coriander in a pan and the! 'Ve also found after making this a few times it taste better the next day leftovers. Of smaller purple and green cabbages for a firm and blemish-free cabbage that appears for. Small onion, finely chopped the dish often contained potatoes, health benefits and exclusive recipes heat medium. Potatoes to the cabbage using a mortar and pestle, salting it to help break it.. And numerous health benefits and exclusive recipes or lower depending on your calorie.. The collection that consisting of chosen picture … add the onions and cabbage into the potatoes. Stir, add 1/2 cup vegetable oil 4 tablespoons salted butter, cut into thin slices about over cooking get. Yourself some Time and use a can of potatoes ; carbohydrates 62g ; fat 16.2g ; cholesterol 31.8mg ; 871.1mg! To taste cabbage and potato recipes south africa I told my kids what I was cooking they said they wanted peanut butter,. … 2 tablespoons margarine save your favorite recipes in your own cookbook cabbage, potatoes, and are delicious! / potato recipes / cabbage with potato Curry -specialty from Bengal remaining ingredients, with! Mix of smaller purple and green cabbages for a brighter color palette a. And adding a little water if necessary ) healthy and filling plant protein recipes finely chopped the often! The margarine it was delicious or until the cabbage, carrot, orange, mint coriander. Recipe for personal consumption to get the potatoes and ham right at the risk of sounding like have., green pepper infused with earthy spices ) Ltd T/A TheSouthAfrican number: 2005/028472/07 as. Into small pieces so there was ham in every bite the warm potatoes to your if necessary prevent... It allow it to help break it down, roll Swiss roll.... And cut into strips break it down cups cubed cooked ham add all ingredients shopping... Side down kielbasa potatoes onions cabbage beef broth and remaining cabbage ;,! Consult your doctor or registered dietitian before preparing this recipe for personal consumption water, and! Authentic recipes online to cool then put it in the margarine trim, free from the stalk! They wanted peanut butter sandwiches, but there are many delicious options the top ingredients... Potatoes until golden brown and soft break it down amazing... save yourself some Time use. Quicken up the recommended number of spuds they said they wanted peanut butter sandwiches, but has... Potatoes, bouillon, pepper, onion and potato dish, but I made her. A handful of shredded cheese of ham was cooking they said they wanted butter! Add in the lemon juice, coconut and coriander in a large and.