2. [8] The increased intake of potassium is crucial for reducing the risk of cardiovascular diseases. It is a synthetic substance which does not pose any threat for human health providing that the permitted dosage is kept. But is it truly so? Food additives are regulated by the Food and Drug Administration (FDA). Additives E500 – E599 (acidity regulators), Pre Workout & According to one manufacturer’s website, “Lac dye can be used in juice drinks, carbonated drinks, wine, candy, jam and sauce.”. Acceptable daily intake (ADI) : None determined . – https://www.ncbi.nlm.nih.gov/pubmed/11073753, [19]Fratini F, Cilia G, Turchi B, Felicioli A -Beeswax: A minireview of its antimicrobial activity and its application in medicine. Mon - Fri / 9:00AM - 6:00PM Some of the preservatives used in food products contain potassium nitrite (E249) which is often used to protect food, such as ham, tinned meat and bread. Antifoaming agents reduce or prevent foaming in foods while bulking agents such as starch are additives that increase the bulk of a food without affecting its nutritional value and taste. There are two possible reasons for this – either they do not meet any of the criteria for classification or they can play multiple roles and thus their classification would not be clear. [16], Acidity regulators have been used in the food industry for a long time and their main purpose is to adjust the taste of the products. If in doubt, you may need to google the product or contact the manufacturer to determine if the additive they use is suitable for vegans. Local, Free-range, Organic Eggs: What’s the Story? While food additives such as monosodium glutamate proved to be very dangerous, especially for children. They are broadly classified into two types – direct and indirect. Cochineal. Food products associated with the additive Known & potential side effects relating to the additive Maximum or adequate daily intake (ADI) of the additive Dietary restrictions (helpful for vegetarian, vegan & religion based diets) Countries unapproved for use as a food additive … The Food, Drug, and Cosmetic Act was passed by Congress in 1938 prohibiting the marketing of foods containing toxic substances. A good example is water and oil. Many people may not be aware that the glaze that covers some of their favorite products – including vitamins, pharmaceuticals, candy and even some fruit – may actually be made from shellac; a resin from the secretions of the female lac insect. If any of the additives posed provable threat for our health, their occurrence in food products and other goods would be banned. Some of the acidity regulators can be found also in the group of additives labelled as E300 – E399. Consuming organic foods is the solution to healthier. E904 : Shellac . Moreover, they help decreasing the process known as compound lightly browning which is a process during which the color of fruits and vegetables turns brown after certain time. [2] [3]. Become a Vegan Easy Supporter and receive an Animal Liberation Victoria membership card with a handy reference of additives to avoid. The most popular flavor enhancer is a common table salt. It serves as a neutralizer for some frozen products and butter. So, avoid the use of food additives in order to live a healthy life. NOTE: As well as sometimes being made from shellac, confectioner’s glaze can also contain beeswax. The Food and Drug Administration, FDA, and also many other scientific studies have proven that the food additives do not cause ADHD/hyperactivity in children. However terribly it may sound that there are some artificial colors added to our food to make it more eye catching, there are some natural coloring agents included in this group as well. We have created all sorts of plastics that are used in innumerable ways. That’s why it is also used as a preservative and it is mainly used in production of wine, non-alcoholic beverages, jams and other foodstuffs. Among them is for example citric acid (E330), which is a weak organic acid existing naturally in citrus fruits. These food dyes that are found in many foods can increase a person’s aggressive nature and make them less pleasant to be around. Additive E955 stands for sucralose, an artificial sweetener which is 600 times sweeter than sugar. It is purely an organic extract of breech, which is 200 times sweeter than sugar, but it contains much less calories, therefore it is used in many fitness products. So, what do you do if you want to know whether that shine on your candy comes from an animal or a plant? [4], E530 is magnesium oxide and it serves to adjust the pH of the products. Food additive codes and numbers - miscellaneos additives, including 1520 which is known to be toxic and e928 which should be avoided by people with asthma or allergies What you always wanted to know about Food Additives but had no one to ask. Side Effects & Safety When taken by mouth: Shellac is LIKELY SAFE for most people when used in foods or pharmaceutical products. However, not all additives pose a threat for our health. Fumaric acid is commonly produced in a body of each living being while being directly exposed to the Sun. [26]. This raw material, known as ‘sticklac’, as well as being the basis for shellac, is also used for the production of ‘lac dye’, a red pigment from the crushed bodies of the insects, much like cochineal or carmine. Direct food additives are those that are added to food with a specific purpose. Artificial Food Coloring. Anti-foaming agent . Not only does making that call give you a definitive answer as to the origin of the ingredient, but it also lets the company know that there is an increasing demand for vegan alternatives to shellac and other animal-based ingredients that are, frankly, archaic. It comes from a natural source of seaweed and it is used as a thickener, a gelling agent and a stabilizer in one. Besides this function can Xylitol serve also as a stabilizer and damper, therefore it cannot be easily assigned into one specific category. E901. Search the Be Food Smart database. [25] Therefore, the fact that some food additives are made synthetically does not mean that they are dangerous and we should avoid them. Of course! [18], Some of the food additives cannot be easily classified into any of the above mentioned categories. [1] Many nutrition “specialists” claim that additional substances labelled as “E” in food are harmful. [17], The aroma enhancers in food improve already existing flavor of products. However, these are permitted in the European Union states and they do not pose any safety risk to humans providing that the optimal daily intake is kept. Background According to Article 32 of Regulation (EC) No 1333/2008[1], all food additives permitted before 20 January 2009 should be subject to a new risk assessment by the European Food Safety Authority (EFSA). [20]. All of the following additives are potentially non-vegan. Plants Feel Pain Too? All food on the market has to go through a strict control by the EFSA (European Food Safety Authority), so it is impossible for any kind of harmful and dangerous product to show up on the market. Not all E Numbers are bad for you. E900. They all contain food additives or chemicals that can be dangerous for children. The topic of food additives and their adverse effects is very controversial. Candilla wax . – https://www.ncbi.nlm.nih.gov/pubmed/18755371, [11] Michele Varvara, Giancarlo Bozzo, Giuseppe Celano, Chiara Disanto, Cosimo Nicola Pagliarone and Gaetano Vitale – The Use of Ascorbic Acid as a Food Additive: Technical-Legal Issues – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076701/, [12] Iliana E. Sweis and Bryan C. Cressey – Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/, [13] Canty DJ, Zeisel SH – Lecithin and choline in human health and disease. It plays a crucial role in maintaining the supply of energy to human body and it is used in production of cheese and margarine. That’s why it is a nonsense not to buy a product only because it contains some additives. It adds a glare to the products, therefore it can be found not only in cosmetics, but also in some confectionery products used for making icing. Sat / 10:00AM - 5:00PM. Food additives are added to food for various reasons, good and bad. Side effects: None known. Coating, glazing agent Gentle World is a non-profit, 501(c)(3) educational organization. [15], Glycerol (E422) is an oily colorless alcohol which is derived by decomposition of natural fats with alkalis and it is used in dried fruit, liqueurs and vodka. Food Additives List of food additives and preservatives from A to Z and 100 to 1520 If you are looking for the Complete Food Additives List then use the Navigation of the Website to go to any Food Additive between A through to Z and Numbered 100 through to 1520. Dietary restrictions: None. Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. According to European legislation, the additives can be used in the products only in case they meet the permissions based on three criteria: Based on their origin, the additives can be divided into three basic categories: Natural substances can be divided into individual categories based on their functions as follows: Additives numbered from 100 to 199 stand for color additives. Preservatives can cause problem within young children like hyperactive behaviour. Dimethyl-polysiloxane . They support their claims mainly with the synthetically produced substances, such as controversial aspartame or sodium glutamate. But while they are certainly useful to keep food safe by preventing mould forming, some modern-day chemical preservatives can have unintended side effects on our health. Preservatives are food additives that have been around since humans began preparing food. In the table below, you may find the most commonly used organic “E numbers”, which do not pose any health risk, but conversely, they can even have benecitial impacts on our body. A typical example is a jelly which contains components of a thickener, an emulsifier and also a stabilizer in one. Maltodextrin is a common ingredient in packaged foods, such as pastries, candies, and soft drinks. The main importers of lac products are Egypt, Germany, Indonesia, Italy and the United States. … – https://www.ncbi.nlm.nih.gov/pubmed/19916383, [8] Food Safety Authority of ireland – Use and Removal of Nitrite in Meat Products – https://www.fsai.ie/faq/use_and_removal_of_nitrite.html, [9] Shivani Patel; Sapan H. Majmundar. [24] You can read more about Aspartame in our article Artificial sweeteners – myths and facts about their safety and impacts on your health. The harmful effects of “monosodium glutamate” food additive is to inhibit brain development in children. Also known as ‘gum lac’, shellac also finds its way into household products such as sealing wax, adhesives, polish and varnish; in cosmetics such as hairsprays, mascara, nail polish, perfume and lipstick (and yes, there are vegan alternatives for all of these); as a binding agent in printing inks and paints; and in agriculture – coating urea to produce a slow releasing fertilizer. The EFSA Panel on Food Contact Materials, Enzymes, Flavourings and Processing Aids (CEF) evaluated OPEW as a food contact material and established a TDI of 1 mg/kg bw/day. Artificial sweeteners – myths and facts about their safety and impacts on your health. Most adults can safely consume up to 400 mg of caffeine a day without any side effects. It is already used as a coating for candy, nuts, fruit, pills, and other encapsulated foods and drugs. – https://www.ncbi.nlm.nih.gov/pubmed/24915309, [22] Explore numbers – Food additives – https://exploreenumbers.blogspot.com/, [23] Komisia európskych spoločenstiev – Správa komisie euróspkemu parlamentu a rade – https://www.svps.sk/dokumenty/potraviny/SEKPR.pdf, [24] Michael E J Lean – Aspartame and its effects on health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC520987/, [25] Michael Lee, MD – MSG: Can an amino acid really be harmful? In the United States, it may also be labeled as ‘confectioner’s glaze’. (not vegan) E904 is the food additive number for Shellac, a resin excreted by the female lac bug. However, there are some people who can experience side effects, such as diarrhea, abdominal pain, cough colds, vomiting, itching, and skin rashes after consuming food with additives. These side effects can occur if someone has an allergic reaction to certain … What frightens people the most about the side effects of the artificial sweeteners, color additives and preservatives is the child hyperactivity. Additives have been linked to skin rashes, asthma attacks, headaches, behaviour problems and even brain tumours. The Natural Health Guide to Food Additives. Behind this are exactly the preservatives, which can keep the food fresh for a longer period of time. It is a product which commonly occurs in nature and it is made by combination of honey and pollen. One study has confirmed its positive effects in treating a cold. – https://www.clinicalcorrelations.org/2014/04/30/msg-can-an-amino-acid-really-be-harmful/, [26] David C. Agerter, M.D – ADHD diet: Do food additives cause hyperactivity? Bees wax . As in the case of coloring agents, this fact can also frighten you away from consuming such products. An example of such is zinc acetate with its number E650 which is harmless in small doses and is used to enhance the bitter taste of coffee and grapefruit. [1] Food additives – https://www.who.int/news-room/fact-sheets/detail/food-additives, [2] Food additives – Introduction – https://www.efsa.europa.eu/en/topics/topic/food-additives, [3] Paul Singh, Michael Davidson – Food additive– https://www.britannica.com/topic/food-additive, [4] E-Numbers & Food Additives – http://duncanlock.net/pages/e-numbers-food-additives.html#e100-e199, [5] Yvette Brazier -Benefits and sources of vitamin B2 – https://www.medicalnewstoday.com/articles/219561.php, [6] Garima Sengar, Harish Kumar Sharma – Food caramels: a review – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152495/, [7] Alghamdi AH, Alshammery HM, Abdalla MA, Alghamdi AF -Determination of carmine food dye (E120) in foodstuffs by stripping voltammetry. That is why my team did extensive research and created this guide to help navigate the most commonly used food additives on the market. Maggi Pizzas Have Pig Harmful Chemicals Deadly Side Effects In Health on 5 Jun 2015 at 07:32 Into this category of additives belongs also Xylitol (E976), which is mainly used as an alternative sweetener. E904 can be used by all religious groups and vegetarians. One of the possible harmful effects of preservatives could be a trigger for breathing problems asthama, bronchitis. Is there a vegan alternative to shellac? Vitamin B2 helps to break down proteins, fats, and carbohydrates. [4] [22], An example of such is beeswax, labelled as E901. [4] [22], E500 stands for sodium carbonate which occurs also in wild nature, for example in salt lakes and in sea water. We believe that thanks to our article you found out all the necessary information about the “E numbers”, their occurrence and necessity of use. The program for the re-evaluation of approved food additives has been set up by Commission Regulation (EU) No 257/2010[2] of 25 March 2010. 13599 Berlin-Gartenfeld, GymBeam, The main uses of shellac in confectionery are to do with coating chocolate goods, such as candy-covered nuts and raisins, and similar products. Number . Food-Info.net> E-numbers > E900-1000. When it is present, it will usually feature on the food label. [10], Antioxidants play a crucial role in extending the shelf life of products and in enhancing the taste and appearance of food. [4] [22], E100 stands for a coloring agent called curcumin, which is made from the root of a curcuma plant and is used in production of margarine, cheese and fish fingers. Some sources say that approximately 300,000 lac insects are killed to produce 1kg of lac, and that annual production is estimated at 20,000 tons globally. During the larval stage of its life-cycle, the lac insect creates a hard, waterproof, communal protective shell as a cocoon in which to mature and then mate. Artificial food coloring is used to brighten and improve the appearance of … Read Food Labels! I get asked all the time about various food additives that my clients encounter when they read the labels on food products. – Physiology, Carbon Dioxide Retention – https://www.ncbi.nlm.nih.gov/books/NBK482456/, [10] Rostami Yazdi M, Mrowietz U – Fumaric acid esters. [19] The ability of food to glance is provided also by shellac (E904) which comes from resin produced by insect called Laccifer lacca. It is a great source of magnesium, which among other things secures also the healthy functioning of the circulatory and nervous system. When used in food and confections, shellac has the food additive number E904, and is described on food labels as ‘confectioner’s glaze’, ‘confectioner’s resin’, ‘resinous glaze’, ‘candy glaze’, ‘pure food glaze’ and ‘natural glaze’. Shellac is a resin that comes from the secretions of the female lac insect. – https://www.mayoclinic.org/diseases-conditions/adhd/expert-answers/adhd/faq-20058203, Address: [13], Thickeners add volume to the products and improve their structure and appearance. If you liked this article, we will be very thankful if you could support it with like and share among your friends. They are afraid of the side affects connected with its use, such as nausea, asthma and headache. Sodium glutamate or MSG, labelled as E621, is one of the most common flavor enhancers and many people consider it one of the worst additives on the market. Urticaria (hives), rhinitis (runny nose), nasal congestion, allergies, hyperactivity, behavioural problems, vomiting, kidney tumors, chromosomal damage, abdominal pain, nausea and vomiting, indigestion, distaste for food; seen increased incidence of tumours in animals; banned in Norway. Working Days/Hours: These are used to enhance the colour, flavour, texture or prevent them from spoiling. Testosterone Support Supplements. Among typical products that contain carbon dioxide are for example wine, non-alcoholic beverages and sweets. Laccifer lacca is a small insect about the size and color of an apple seed, which swarms on certain trees in India and Thailand. [12] Lecithis (E322) can be commonly found in egg yolks and it is a part of fatty acids in a body of each living organism. ... Summary There are many foods and food additives to which people are intolerant. The following list is based on information from the Ministries of Health of the United States, France, UK, Norway, Sweden, Denmark, Russia & Italy. And what is more, Aspartame contains Phenylalanine which is a natural amino acid. Various sources claim that “E numbers” in food products are dangerous and they harm our health. Function . Perhaps the best-known preservative is salt. https://www.who.int/news-room/fact-sheets/detail/food-additives, https://www.efsa.europa.eu/en/topics/topic/food-additives, https://www.britannica.com/topic/food-additive, http://duncanlock.net/pages/e-numbers-food-additives.html#e100-e199, https://www.medicalnewstoday.com/articles/219561.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152495/, https://www.ncbi.nlm.nih.gov/pubmed/19916383, https://www.fsai.ie/faq/use_and_removal_of_nitrite.html, https://www.ncbi.nlm.nih.gov/books/NBK482456/, https://www.ncbi.nlm.nih.gov/pubmed/18755371, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076701/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/, https://www.ncbi.nlm.nih.gov/pubmed/7816350, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551690/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211027/, http://www.nutrientsreview.com/carbs/edible-glycerin.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995550/, https://www.ncbi.nlm.nih.gov/pubmed/11073753, https://www.ncbi.nlm.nih.gov/pubmed/27633295, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750000/, https://www.ncbi.nlm.nih.gov/pubmed/24915309, https://www.svps.sk/dokumenty/potraviny/SEKPR.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC520987/, https://www.clinicalcorrelations.org/2014/04/30/msg-can-an-amino-acid-really-be-harmful/, https://www.mayoclinic.org/diseases-conditions/adhd/expert-answers/adhd/faq-20058203, E300 – E399 (antioxidants, acidity regulators), E400 – E499 (thickeners, stabilisers, emulsifiers). PRESERVATIVES E200 - E299 , E330 - E341 The most dangerous food additives: Sorbic Acid & … Gartenfelder Str.1, Zein, a corn protein, is a competitive non-animal-based product. [21]. Name . There is a wide range of natural additives, which have beneficial impact on our health, although they are labelled as “E numbers”. The encrusted resin that forms this shell is scraped off the branches where the insects nest. If you are interested in understanding the additives and what role they play in production of food products, continue reading this article. Moreover, the acidic environment in food prevents from formation of many microorganisms. Shellac (E904), a resin from the secretions of the lac insect, is a glaze used to coat certain vitamins, medicines, candy and even some fruits. E902. [4] [22], An example of a natural antioxidant is ascorbic acid (E300) which is in fact vitamin C. It regulates the acidity and alkalinity of food and prevents the growth of bacteria, yeasts and moulds. [4] [22]. On the other hand, stabilizers make sure that the components already combined with the help of emulsifiers do not split. The reason why emulsifiers are added to food products is so they can help mix together components which are not normally combined together. What exactly are additives or “E numbers”? The Scientific Committee on Food (SCF) evaluated the use of OPEW as a food additive but could not allocate an ADI and as an additive in food contact materials. [26] – https://www.ncbi.nlm.nih.gov/pubmed/27633295, [20] Dong Chen, Chun-Xia Zhao, Camille Lagoin, Mingtan Hai, Laura R. Arriaga, Stephan Koehler, Alireza Abbaspourrad and David A. Weitz – Dispersing hydrophobic natural colourant β-carotene in shellac particles for enhanced stability and tunable colour – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750000/, [21] Ur-Rehman S1, Mushtaq Z, Zahoor T, Jamil A, Murtaza MA – Xylitol: a review on bioproduction, application, health benefits, and related safety issues. [9], Fumaric acid (E297) comes from plants of the genus Fumaria and it can be used to flavor, acidify and enhance the taste of non-alcoholic beverages. Its use is so frequent that it is not normally classified as a food additive, therefore it does not belong to the additives. Food … It is extremely wise to avoid eating food with harmful food additives - E Numbers in them. Therefore, it is a biological coloring agent. The amount of ADI says what substance and how much of it we can take without being exposed to any health risk. Since that time, amendments have been passed to clarify specific issues. [7], It is no secret that the salami you buy in a supermarket can sustain about a month without getting spoiled. Yellow-orange color; used in cereals, bakery, sweets, snack foods, ice cream, drinks and canned fish; synthetic; also in many medications including Berocca, Polaramine, Ventolin syrup; side effects are urticaria (hives), rhinitis (runny nose), nasal congestion, allergies, hyperactivity, kidney tumors, chromosomal damage, abdominal pain, nausea and vomiting, indigestion, distaste for food; seen … [12] Regarding the synthetic antioxidants, as traditional examples can be mentioned gallates E310, E311 a E312. – https://www.ncbi.nlm.nih.gov/pubmed/7816350, [14] Paul Cherry, Cathal O’Hara, Pamela J Magee, Emeir M McSorley and Philip J Allsopp – Risks and benefits of consuming edible seaweeds – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551690/, [15] Tugce Senturk Parreidt, Kajetan Müller and Markus Schmid – Alginate-Based Edible Films and Coatings for Food Packaging Applications – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211027/, [16] Nutrients review – Glycerin (Glycerol) – http://www.nutrientsreview.com/carbs/edible-glycerin.html, [17] Thomas O. Carpenter, Maria C. DeLucia, Jane Hongyuan Zhang, Gina Bejnerowicz, Lisa Tartamella, James Dziura, Kitt Falk Petersen, Douglas Befroy, and Dorothy Cohen – A Randomized Controlled Study of Effects of Dietary Magnesium Oxide Supplementation on Bone Mineral Content in Healthy Girls – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995550/, [18] Turner RB1, Cetnarowski WE – Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. , nuts, fruit, pills, and other goods would be banned or a! Animal or a plant in understanding the additives posed provable threat for human health providing that permitted! Mix together components which are not normally combined together an Animal Liberation Victoria membership card with a reference... To avoid, fats, and other products has skyrocketed, hard, water-insoluble, carbohydrates. Of magnesium, which is mainly used as a protection against damaging the DNA, ultraviolet light and.. 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Also the healthy functioning of the food, Drug, and other goods would be banned impacts your... Dangerous for children importers of lac products are Egypt, Germany, Indonesia, Italy and the States. Therefore it does not contain any “ E numbers ” in food are harmful mainly the... As being a traditional Cosmetic in India, lac dye is primarily used to leather... Month without getting spoiled be used by all religious groups and vegetarians made by combination of and.