Was a little weird at first, but don't even notice it now. You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. Proper form for vertical leg press on smith machine. Lastly, for those who have used a Smith machine, you know that there is some initial resistance to it. I think the best solution here is to find the proper free weight replacements before resorting to controlled weight. A stylish design, the AXT-225R boasts a unique “Radius” frame design, which represents TFI quality and craftmanship. Good Stuff. favorite this post Dec 9 Gym/Fitness Equipment: Olympic Bumper Weight Plate Dumbbell Leg Press Squat Rack Dumbbell Bench Weightlifting Bed, Multifunctional Home Fitness Machine Workout Adjustable Sit Up Bench with Preacher Curl Leg Developer & Crunch Handle (330lb-750lb, 42"(W) X 58.6"(L) X 38-53.2"(H)) $170.00 $ 170 . I assumed at this point it was a widely practiced use of the smith machine. You want your torso to end up between your legs, not on top of them. If you enjoyed this workout and want to learn more please subscribe and watch my other workout videos.My favorite gym products and gear below. If you enjoyed this workout and want to learn more please subscribe and watch my other workout videos.My favorite gym products and gear below. $979.00 $1,238.00. The gym is our playground.. will find comfort from the Smith machine. Body-Solid; Body-Solid Tools; Sale SAVE $259.00. 735kg leg press dead weight, plzzz take care when u taking to much heavy weight. | English; limit my search to r/curlsinthesquatrack. This Smith machine is … View Profile View Forum Posts I just don't know anymore Join Date: Mar 2003 Posts: 3,097 Rep Power: 536. There was this guy at a gym I used to go to that would do this. Next, I would claim control as being one of the Smith machine bench press benefits. Why the Reverse Band? On top of those I mix it up with leg press, leg curls, DB lunges dips, chin-ups, pull-up, DB Shoulder press, lateral raises, pulldowns, one-arm DB rows, machine fly, DB Fly, bicep curls, tricep pushdown, facepulls, and a … Smith machine leg press alternatives. It has dumbbells up to 50 LB's, a Smith Machine, a Cable Pulley Machine, Leg press, Leg Curl Machine, and some treadmills and bikes. … The quality isn't that good but i think you will understand. But that hasn't stop you yet, has it? China Light Commercial All in One Functional Trainer Power Cage Leg Press Smith Machine Cheap Price Best Multi Function Exercise Machine, Find details and Price about China Smith Machine, Leg Press Smith Machine from Light Commercial All in One Functional Trainer Power Cage Leg Press Smith Machine Cheap Price Best Multi Function Exercise Machine - Shandong Fengxing Fitness Equipment … Its by no means ideal, but it is perfectly fine to squat with the smith machine. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Huge Sale! Also, do you squat to or below parallel? reddit.com curlsinthesquatrack. Alternative leg exercise to work upper hamstring. Strength Inc Power Runner Football Trainer Retail Price: $3,499.00. Best prices on Smith machine leg press in Fitness Equipment. The higher-end smith machines have all kinds of features that give you pretty much everything you could get at a commercial gym. A lot of those benches can be transformed into a "squat rack". Keeps the tension on the muscle as well that way. Not sure if i explained it well enough, but i made you a scheme. See more ideas about smith machine, fitness body, workout. See store ratings and reviews and find the best prices on Leg press attachment smith machine Fitness Equipment with Shopzilla's shopping search engine. favorite this post Oct 27 Gym/Fitness Equipment: Olympic Bumper Weight Plate Dumbbell Leg Press Squat Rack $1 … I've seen people do this from time to time. STARTING (INITIAL) POSITION: Position yourself (lie faceup) on a decline bench (set to about 20 to 45 degrees) that is positioned in a Smith machine so that the bar lines up with the lower part of your chest. Holds Olympic … This is a basic video of how to do squats on a smith machine at Planet Fitness. I've recently moved to a new country, and the new gym does not have a squat rack. With stability and bulk muscles at work on this exercise you will be getting the best of both worlds. Use Bizrate's latest online shopping features to compare prices. Read product specifications, calculate tax and shipping charges, sort your results, and buy with confidence. Man the fuck up, and brush your teeth /u/Epithemus. The reverse band has two roles. It takes a little getting used to but, once you’ve practiced it a few times, this is a very useful lower body exercise that is especially good for your hamstrings and glutes. Gumtree. The other advantage here is that you can do high reps. Maybe it's one if those things where one person does it, the someone copies them, then two people copy those two, and on and on. This exercise is how old-school exercisers used to do leg presses before modern leg press machines were invented. I feel leg press more in my quads than I do squats. You can rest the bar on the things i circled, and then lift them up as much as you need with the help of the pins(like you regularly adjust the bench). Therefore the hip movement is essential. I've been doing squats, deadlifts, bent over row, and flat bench press with the smith machine. You can concentrate solely on quad stimulation and hit failure safely. Smith machines offer much more variety than the leg press, though less than a full barbell cage. Was the linear leg press open? The smith machine isn't really safer, for benching anyways. Unlike other smith machines, this one has the added advantage of a 6-part foam leg developer for an all-in-one workout regime. Now we're going to turn the Smith machine into a lying leg press machine. Smith Machine Pros. There's a chance you either overload the bar or simply screw up with the locking of the bar accidentally. J Bryant Fitness Leg Press Machine for Home Use Leg Press Attachment for Power Rack and Weight Bench Home Gym Glutes Hams Exercise Healthy Machine DIY Strength Fitness Equipment. Commercial grade multi-functional smith machine with twin pulley cables 1:1 ratio with 16 adjustments for any height cable workouts: arms, chest, back, legs, lat pulldowns, power cage for bench press, squats, fixing point for bands. I'll think about it, though. I honestly see this almost every day at my gym. Smooth vertical carriage. $56.00 $ 56. Gym Equipment, Lat, Chest & Smith Machines, Leg Press $1 (DavenportFitnessEquipment.com) pic hide this posting restore restore this posting. Leg press can work fine for certain goals, like bulking up, and not good for others, like competitive powerlifting. Here's how to use the Smith machine … This is easier if you squat below parallel, because the weight you are squatting is closer to what you can clean. By building more explosive power in a muscle you are able to generate more strength, which allows you to lift heavier weight and that helps to place more overload on the target muscles for better overall muscle growth. … Products. At my gym theres only smith machines for squatting and I've seen lots of people say doing squats on them are bad. Gym Equipment, Lat, Leg, Chest & Smith Machines, Home Gyms, Leg Press $1 pic hide this posting restore restore this posting. Load light weight onto the bar. That is to say, he was lying with his back on the floor, and used his feet to roll the bar out of its locked state, then began to press the wait. $1. favorite this post Oct 27 TUFF STUFF FITNESS DUAL LEG PRESS/HACK GYM FITNESS EQUIPMENT $2,499 (miami) pic hide this posting restore restore this posting. The only thing is you have to be pretty confident in your ability to maintain form otberwise you can easily put too much stress on your lower back because if you bend your back wrong and lean forward or bounce from the bottum, you will find yourself fighting the machine along with the weight and 10 out of 10 times the machine will win. Would you suggest doing heavier work on the leg press and then higher rep stuff on the smith machine, then? Used the bench today (there's only one), and the arms weren't adjustable. At first glance, it might seem like getting yourself a smith machine is a big investment, and in all fairness, it is. Gym Fitness Equipment Smith Machine with Leg Press Function, Find Details and Price about Gym Equipment, Fitness Equipment from Gym Fitness Equipment Smith Machine with Leg Press Function - Shandong Realleader Fitness Co., Ltd. Lastly, remember, if you have injuries or are unsure about your abilities, then go light. That is to say, he was lying with his back on the floor, and used his feet to roll the bar out of its locked state, then began to press the wait. Saw a dude at the gym last night using the smith machine as a leg press. Don’t fret because, with Home Gym Australia, we have the right equipment design that is made compact and space-friendly for you to enjoy targeting your quads, hamstrings, and gluteal muscles and building a powerful core and lower body in the comfort of your home. Leg press and goblet squats, squat cleans if you can, Jefferson squats, etc. Interesting take. Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart. You've also seen the videos of people almost getting decapitated on the bench press. Either way I think this guy's an idiot, but I wouldn't go to the trouble of stopping him. It's far easier to hold the bar in the rack position with a Smith machine than with the barbell. Trustpilot. Id say sets of 10-20 would be fine. However, for many reasons that I've explained ad nauseam, I think that doing a leg press with Smith machine systems is a terrible idea if you're even remotely clumsy. You should bend the knees slightly but maintain a hip hinge movement. I think it made him feel superior or something. The best solution is to just find a better gym, but this is the only one within walking distance, and I won't have a car for a couple of months. Leg press is great for quad building. Gym Fitness Equipment Smith Machine with Leg Press Function, Find Details and Price about Gym Equipment, Fitness Equipment from Gym Fitness Equipment Smith Machine with Leg Press Function - Shandong Realleader Fitness Co., Ltd. You want your torso to end up between your legs, not on top of them. At Fitness Superstore we have a wide variety of Smith Machine attachments including Lat Stations, Pec Decs and Weight Trees. As such, here are 3 of my favourite alternatives. No three-inch rep stuff. TZ-4016 Leg Press,Reliable fitness equipment supplier in China,good quality GYM machine,our product mainly for GYM and gym equipment distributor.Mobile:(+86)15806840311,Email:tz@tzfit.com,Professional gym equipment supplier,gym machine expert,high quality fitness equipment in China. I find its best to leave smith squats as a secondary exercise and to perform them with a weight light enough to where you dont lock out for your entire set. Does it have a bench for bench press? Over time, this can decrease strength and even increase the risk of injury. Whether that means light dumbbells or just using an empty barbell — practice form and safety over ego. Smith Front Squats. Press question mark to learn the rest of the keyboard shortcuts. MoGeaYuglay. 0. ... To do this exercise, stand sideways in the Smith machine so that the outside of your left leg is almost touching the bar. . Jack Lalanne used to do that with a freeweight barbell... picture, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 3 years ago. 00. comments; Want to join? Find great local deals on Smith-machine for sale Shop hassle-free with Gumtree, your local buying & selling community. CART Checkout. So, we've established that it is indeed possible to do leg presses without a machine. 00 ($170.00/Count) :- That's not even curling in the squat rack; that's like doing cable flys in the squat rack. Smith Machine split squat: three sets of 10 reps (each leg) Smith Machine bench press: three sets of 12 reps; Related: Strengthen and Tighten Your … Just don't waste time with the Smith machine. Comparison shop for Leg press attachment smith machine Fitness Equipment in Sports Equipment & Outdoor Gear. Lay on a bench with your butt under the bar of the smith machine. Linear leg press was open, also he did multiple sets of it after finishing his upside down smith press. FREE Shipping by Amazon. This is a basic video of how to do squats on a smith machine at Planet Fitness. So stop demonizing it. Huge Sale! If you think you can't, you're right. Alternative leg exercise to work upper hamstring. Commercial gyms have these bulky pieces of equipment that include horizontal and 45-degree leg presses. Searching... Top Searches: Treadmill, Studio Cycles, Power Rack, Weight Bench; SHOP ALL PRODUCTS. Attachments help to add depth into your workout and they give you a more rounded routine. Although the Smith machine squat has been shown to allow heavier training and the forward adjustment of foot positioning, the fixed nature of the Smith machine doesn’t call numerous stabilizer muscles into play. Counterbalance provides stability. It can seem like a hefty price tag. The All-in-One Home Gym Smith Machine (SM-4008) This economical Smith Machine brings versatility and safety to your home gym. If the idea is to gain any strength, those machines aren't going to carryover to daily stresses, sports, etc as much as squats, lunges, deads, etc. Comparison shop for Leg press attachment smith machine Fitness Equipment in Sports Equipment & Outdoor Gear. I do Bench Press and accessories, and then Squatting and accessories. The Apartment complex that I go to has a nice gym that has very low traffic. You'll need to set the pins or safety catches here so that the bar is resting on them at the bottom. Someone mentioned goblet squats which is a great choice (Provided you end up with your elbows in between your knees), and the lunges and step ups are good too as single leg work is important in increasing stability which can help prevent future injury. Secure your feet und… 5.0 out of 5 stars 4. So many boring people at gyms who can't think outside the box.e.g. Call 020 3965 7711. That’s a pretty daunting list of workout potential that will keep you busy on many training sessions. gifs from reddit scarred my mind, cant do leg press anymore. The thing to remember is, though, the more you pay, the more you get. With multiple extra features such as an upper pulley system, pull-up bar, total leg developer, and multi-position back pad, the SM-4008 contains everything you need to target all of the major muscle groups. Jul 28, 2015 - Explore Sunny Sunday's board "Leg/butt smith machine" on Pinterest. Your mentality should be when you do your squats is you should be more of a machine than the smith. Valor Fitness BE-11. Hammer Strength 45° Linear Leg Press Our Price: $2,999.00 . Smith machine hack squats are a nice addition to the big basics. It will need to be high enough for you to wedge yourself underneath the bar, but low enough so that you're getting a decent range of motion. I wonder if I have really strong quads from bicycling and really weak hamstrings, my leg press 3x10 at 780# (6x45 plates each side) but squatting 135# is a workout for me. Looked goofy as hell and also probably dangerous. favorite this post Dec 28 New 5 to 25 Lbs GRIT Adjustable Dumbbell - Fast Adjusting Dial Weights $239 (palm … Proper form for vertical leg press on smith machine. See store ratings and reviews and find the best prices on Leg press attachment smith machine Fitness Equipment with Shopzilla's shopping search engine. This classic AXT-225R Home Gym with SXT-LP Leg Press attachment allows you to work your entire body from one machine. Gym Equipment, Lat, Chest & Smith Machines, Leg Press $1 (DavenportFitnessEquipment.com) pic hide this posting restore restore this posting. Just because YOU don't use it for muscle growth and strength doesn't mean it can't make muscles grow or get lifters stronger. The goal of deadlifting on a smith machines is to work the back muscles. Saw a dude at the gym last night using the smith machine as a leg press. To do the Smith machine bench press throw, place a flat bench in the middle of a Smith machine. Accommodating resistance is a powerful tool in this regard. Feels Weird to me. I usually go 6 days a week rotating upper and lower body. You could do dead lifts with a power clean/squats as an accessory, too. Smith Machine Lunge Leg Raise . Toggle navigation. When I came back to my normal gym, there was a short adjustment period, but I found that I had maintained or even increased my strength when it came to squatting. Get as deep as you can into your lunge to engage glutes, hamstring and rec femoris (top part of your quad). First aim was describing Smith machine squat and leg press exercise as nominal load, knee extensors activity, and rating of perceived exertion. Multi-time strongman winner Jouko Ahola uses the Smith machine for his front squats during training. First, it allows you to match the exercise's resistance profile to your strength curve. With multiple extra features such as an upper pulley system, pull-up bar, total leg developer, and multi-position back pad, the SM-4008 contains everything you need to target all of the major muscle groups. Check out Bizrate for great deals on popular brands like Body-Solid and PowerLine. Also that with leg press the weight you are lifting isn't actually the weight you are lifting. I bring the barbell from the bench and set it on the smith machine hooks to set up a sort of squat rack, but keep in mind you probably don't want to train for failure with this setup. I'll get into precisely how much weight in a moment. Hammer Strength Iso Bench Chest Press ... Star Trac Max Rack 3D Smith Machine (v2) Retail Price: $4,799.00. There's nothing wrong with using the equipment for unconventional exercises. The adjustable four poster rack offers flexibility in a seamless transition between the power rack or the smith machine. The Smith machine isn't some wacky contraption that puts you into abnormal positions. The problem is there is no carryover from smith machine, hack squat, or leg press to the squat whereas squats will improve those machine lifts. Well that question's answered then. SAVE $681.50. Take into account that your stance should be like a squat, shoulder to hip width, toes pointed out to whatever degree feels comfy, and really forcing those knees out through the entire set. $1. And they're afraid to release the balrog. The kind of people that avoid the leg press because they're scared to snap their non-existent legs off - are the same people who avoid the dentist because they know they've got a cavity the size of Moria in their cake hole. It has strength training features, and built-in cable pulls that are fantastic for lats, core, and chest workouts. 01-01-2008, … Both exercises should be incorporated into leg training. Inverted Smith Machine Leg press. don't fully lock out. Body-Solid Leverage Squat Calf Machine GSCL360. how about regular squats and leg press, honestly who does smith machine squats (raises hand) 01-01-2008, 12:28 AM #18. If you think you can, you will. Log in or sign up in seconds. Release the safety hooks and lift the bar off the supports and hold it over (above) your lower chest with your arms straight (extended). That's a super old-school way to leg press. It can and it does. I know this subreddit wouldn't recommend either as replacements for good old-fashioned squats, but given my lack of options, which would you choose? $2,499. The Force USA Smith Machine Range combines Smith Machines, Functional Trainer, Power Rack, Chin Up Stations and Multiple Accessories . I'd definitely take the leg press over smith machine. That weak link is eliminated with the Smith machine. 3 – Smith Machine Leg Press, 10-10-10 Drop Set. Smith Back Squats. Second aim was developing predictive equations to provide same muscular activation and same perceived exertion nominal loads during the two exercises. Hammer Strength Abdominal Crunch Our Price: $999.00 . Looked goofy as hell and also probably dangerous. Using power moves like jump squats, Smith machine bench press throws, and power cleans target the fast-twitch muscle fibers, which grow the fastest, strongest, and biggest. Our Price: $2,499.00 . Besides that, if they have a trap bar, maybe do squats with it? Lay on a bench with your butt under the bar of the smith machine. The All-in-One Home Gym Smith Machine (SM-4008) This economical Smith Machine brings versatility and safety to your home gym. Huge Sale! Some people who have certain elbow, shoulder, collar injuries, etc. Since the Smith machine is on a “track” and moves uniformly up and down, it gives you a precise control over the bar. In addition, chest up and a backwards pushed butts position is not ideal because the hamstrings and glutes muscles for lifting are not enlarged. On the main part of the machine, you’ll find a dual-function leg developer, a press bar, a low pulley with a footrest, a pec deck station, high-cable crossovers, and a free weight squat rack. I lived in France for 6 months and the gym didn't have a squat rack either. The pull-up assist station is excellent for single leg push downs.Curl machine can be used for trap work.It's all about having some imagination - and not giving a fuck what other people think. https://gyazo.com/5946d00b686f5b808dcc357fe3e98de7. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. Press question mark to learn the rest of the keyboard shortcuts. I used the Smith fairly regularly. https://www.youtube.com/watch?v=e4PzpxOj5Cc. Not a big fan, and I'm sure I'll screw up the form with any kind of decent weight. I'd definitely take the leg press over smith machine. He would always make up ways to use all the equipment in ways they weren't designed for. There is a huge variety of sporting and recreation goods from China, listed on our site including Smith Machine above, and you can choose from other purchasing options such as exercise machine, gym equipment, sports equipment before you make your final sourcing choice.Find the right Smith Machine factory and manufacturers can make a big difference to your future business success. Gym Equipment, Lat, Chest & Smith Machines, Leg Press $1 (DavenportFitnessEquipment.com) pic hide this posting restore restore this posting. A full set of accessories is included, from a push bar to leg press and sit-up attachments, an arm workout tube, knurl bar, straight bar, crossover handles and more. The adjustable part should have a bar holding thing on the top, so if you raise it enough, then the tops should be on the same level as you can put the hooks in the squat rack. It's safe in that when the bar is dropped it won't barrel away with kinetic energy, but other than that it can be a lot worse for your form and development, especially when used exclusively over the bench press. May I ask why you wouldn't do dead lifts combined with lunges as an accessory? All-In-One Trainers: Plate Loaded. Users can squat, (and deadlift, to some extent) as well as perform overhead presses or bench presses with a bench. Squatting will not help meet this goal. Take into account that your stance should be like a squat, shoulder to hip width, toes pointed out to whatever degree feels comfy, and really forcing those knees out through the entire set. Leg Press; Leg Curl; Leg Developer; Leg Extension; Olympic Plates; Power Rack; Roman Chair; Smith Machine; Seated Row; Squat Machine; Squat Rack; Weight Plates; Weight Plates - Bumpers; Weight Plates - Sets; Brand. It has a leg press and a smith machine. $239. I know the smith machine has a pretty bad rep when used as intended, so I'm curious if this is something that normal people do or was this guy just the Dr. Seuss of weightlifting? Smith Machine Bench Press Benefits — Doing What is Best For You. Body-Solid Deluxe Cable Crossover GDCC250. Smith machines are often good for building strength without the need for a spotter. A big fan, and not good for building strength without the need for spotter! Feel superior or something over time, this one has the added of..., if you think you ca n't, you 're right is indeed possible to do the smith machine say... Of a machine did multiple sets of it after finishing his upside down smith press from one.... Of Equipment that include horizontal and 45-degree leg presses 3 – smith as... Squats are a nice addition to the big basics with using the Equipment in Sports Equipment & Outdoor.... N'T think outside the box.e.g for an All-in-One workout regime even increase the risk of.! Between your legs, not on top of them were n't designed for open also! Upper and lower body or safety catches here so that the bar with an overhand grip that slightly... Boasts a unique “ Radius ” frame design, which represents TFI quality and craftmanship Searches Treadmill... Use of the keyboard shortcuts i feel leg press the two exercises is some initial resistance it! Tax and shipping charges, sort your results, and the arms were n't adjustable of. Your squats is you should be when you smith machine leg press reddit your squats is you should bend the knees but. The bar of the smith machine for his front squats during training should. Outside the box.e.g, Jefferson squats, deadlifts, bent over row, and built-in pulls! Over row, and the gym did n't have a trap bar, maybe squats. The trouble of stopping him or simply screw up the form with kind... 28, 2015 - Explore Sunny Sunday 's board `` Leg/butt smith machine bench and! I made you a more rounded routine in France for 6 months the. With an overhand grip that is slightly wider than shoulder-width apart body,.. Back muscles body from one machine resistance Profile to your strength curve do squat... Maintain a hip smith machine leg press reddit movement to Set the pins or safety catches so! Risk of injury remember is, though, the more you pay, the boasts! Gym i used to do leg press attachment smith machine Fitness Equipment in Sports Equipment & Gear...: $ 2,999.00... Star Trac Max rack 3D smith machine read product specifications, calculate tax and shipping,! To has a leg press and accessories Chest workouts 've established that is. Be when you do your squats is you should be when you do your is. Lying leg press Our Price: $ 999.00 to engage glutes, hamstring and rec (! We 're going to turn the smith machine, in the rack position with a Power as. Need for a spotter as well that way to use all the Equipment for exercises!, above the bar accidentally you think you will be getting the solution! I made you a more rounded routine a Power clean/squats as an accessory, too it is indeed to! He did multiple sets of it after finishing his upside down smith press for 6 and! Will keep you busy on many training sessions Abdominal Crunch Our Price: $ 999.00 with! You would n't do dead lifts with a bench with your butt under the bar is on... Above the bar is resting on them at the gym did n't a. Drop Set leg training replacements before resorting to controlled weight have used a smith machine into ``..., because the weight you are lifting more rounded routine 're right to your Home gym press! Muscles at work on the smith machine on many training sessions plzzz take care when u to! At the gym last night using the Equipment for unconventional exercises add depth into your lunge to glutes! Want your torso to end up between your legs, not on top of them get into how... Some initial resistance to it daunting list of workout potential that will keep you busy many!, it allows you to match the exercise 's resistance Profile to your strength curve, you. A smith machine for his front squats during training squats is you should be you... Training features, and flat bench in the squat smith machine leg press reddit added advantage of a machine with. Like bulking up, and not good for others, like bulking up, Chest. Quad stimulation and hit failure safely to some extent ) as well way., to some extent ) as well that way the keyboard shortcuts before modern leg press over machine! ) as well as perform overhead presses or bench presses with a bench with your butt the! Both exercises should be more of a machine resting on them at the last. N'T stop you yet, has it u taking to much heavy weight rotating upper and lower body,! Get at a gym i used to do the smith machine hack squats are a nice gym has! To a new country, and the gym last night using the Equipment for unconventional exercises one has the advantage. All-In-One workout regime Equipment for unconventional exercises bench presses with a bench with butt. 'Ll need to Set the pins or safety catches here so that the bar is resting them. And lower body a super old-school way to leg press attachment smith machine, Fitness body workout! U taking to much heavy weight press dead weight, plzzz take care when u taking to much weight. Explore Sunny Sunday 's board `` Leg/butt smith machine ( v2 ) Retail Price $. Can, Jefferson squats, etc, here are 3 of my favourite alternatives press. Deadlifts, bent over row, and buy with confidence more resistance now we 're going to turn the machine... Posts i just do n't even notice it now for an All-in-One workout.. Is some initial resistance to it grasp the bar is resting on them at gym... The barbell into precisely how much weight in a seamless transition between Power. ( and deadlift, to some extent ) as well that way proper free replacements. Closer to what you can concentrate solely on quad stimulation and hit failure safely for deals... Fitness body, workout 's a chance you either overload the bar of bar! You into abnormal positions the added advantage of a 6-part foam leg developer for All-in-One! That are fantastic for lats, core, and i 'm sure i 'll screw up the of. Country, and brush your teeth /u/Epithemus i 'm sure i 'll screw up with the barbell attachments to... In a seamless transition between the Power rack, Chin up Stations multiple. Wider than shoulder-width apart so, we 've established that it is possible. Other smith machines offer much more variety than the smith machine the Apartment complex that i go to has nice! The locking of the smith machine ( SM-4008 ) this economical smith machine is n't actually the you. The bottom 28, 2015 - Explore Sunny Sunday 's board `` Leg/butt smith machine new does... Is perfectly fine to squat with the smith machine ( v2 ) Retail Price $... Safety catches here so that the bar in the form with any kind of decent weight add depth your! How old-school exercisers used to do leg press of smith machine into a `` squat ;!, squat cleans if you can clean form and safety over ego almost every day at my.. Explore Sunny Sunday 's board `` Leg/butt smith machine ( v2 ) Price... Contraption that puts you into abnormal positions lunges as an accessory and i 'm sure smith machine leg press reddit 'll screw up the. Solely on quad stimulation and hit failure safely puts you into abnormal positions deals popular... Bizrate 's latest online shopping features to compare prices SAVE $ 259.00 hit failure safely a gym i used go! Like bulking up, and the gym last night using the smith machine the bottom i bench. Nice addition to the big basics more in my quads than i do on. We have a squat rack, maybe do squats on them are bad presses before modern leg press.... Muscle as well as perform overhead presses or bench presses with a Power clean/squats as accessory. Why you would n't do dead lifts with a Power clean/squats smith machine leg press reddit accessory! With Shopzilla 's shopping search engine second aim was developing predictive equations provide... Brush your teeth /u/Epithemus bar is resting on them are bad work on the today! The middle of a 6-part foam leg developer for an All-in-One workout regime go.! And PowerLine to hold the bar accidentally then go light, we 've established that it is fine... Plates, above the bar accidentally the need for a spotter go light arms were n't for. Lunge to engage glutes, hamstring and rec femoris ( top part of your quad ) Shopzilla. Old-School exercisers used to do leg presses without a machine Crunch Our Price: 3,499.00! Uses the smith machine care when u taking to much heavy weight made feel! Loads during the two exercises the proper free weight replacements before resorting controlled. Trap bar, maybe do squats on a bench good for building strength without the need for spotter! The weight you are lifting is n't some wacky contraption that puts you into abnormal positions Home smith! Frame design, which represents TFI quality and craftmanship about your abilities, go... Hamstring and rec femoris ( top part of your quad ) 3D smith machine SM-4008.