How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Perfectly crisp tender, forget mushy frozen broccoli! I created this recipe after the broccoli served at my fave Chinese place. Combine the remaining ingredients. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Fast fix up makes broccoli not the same old same old! Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Test for doneness and repeat at 30-second intervals until the broccoli is tender. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. You start by placing the florets in a microwave-safe bowl … Remove this to a serving bowl. Discard tough lower third of broccoli stem. It's easy! In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! How To Microwave Frozen Broccoli. Remove from … If the broccoli is not done, cook for an additional minute. The best part… it took only 3 minutes to make! Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Directions. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Why You’ll Love This Recipe. Squeeze a lemon over the broccoli and it’s ready to serve. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. A splash of olive oil. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Take note! Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Cook until broccoli is tender but still crunchy. This was really good and so easy. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Microwave on high for 30 seconds. How to microwave fresh broccoli. Cut broccoli into 2-inch florets. A sprinkle or two of salt and pepper. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. ; Once you know how to steam broccoli in the microwave … My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. While the broccoli is cooking, heat oil in a large pan. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … While it is cooking mix the rest of the ingredients together. Directions for: Garlic Steamed Broccoli Ingredients. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Depending on the microwave, you might need to cook a bit longer. How to Make Steamed Broccoli in the Microwave – Step by Step. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Drain cooked broccoli. Pour 2-3 tablespoons of water for every one pound of broccoli. It’s steaming. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. A clove or two of thinly sliced garlic. If the flavour is not to the kids’ liking (or yours! Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. If you continue to use this site we will assume that you are happy with it. Cover with a paper towel. Cooking frozen broccoli is very simple, here is how. Pour lemon garlic mixture over broccoli and mix to coat. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Your email address will not be published. Stir to cover all the garlic with the oil. Microwave the broccoli on high for 3 minutes. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! Now, I know most of you know that I am all about easy. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Scroll down to the recipe card for the detailed instructions. Remove the dry, tough end of the stems. Place the bowl in the microwave and cover it. Cover and microwave on … You’re using the microwave to steam the garlic right in its head, extra-quick. DIRECTIONS. 2.8 g Microwave on HIGH (regular power) for 3 to 4 minutes. Simply posting here to make it easy to recipe-link later to other dishes. Don’t let it turn dark brown in colour. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Be careful when you remove the broccoli from the microwave. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. ). I bet you don't need a recipe for this common side-dish, and that's OK! Microwave on high power for 3 minutes. 1. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! With just 2 main ingredients, it makes the easiest side dish ever. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. For a single pound, broccoli adds 2-3 tablespoons of water. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! I skipped the olive oil and it … Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. Tip: Try broccoli in microwave for more results. If using garlic powder you are ready to serve. Cover the bowl with a microwave cover, and cook for 5 minutes. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. See more ideas about steamed broccoli, broccoli recipes, broccoli. Add half a cup of water to the bowl as well. Set aside. One head of broccoli. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Duration: 15 minutes Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Alternately, place them in a steamer basket and steam for 7 … Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Toss to coat and sprinkle with salt and pepper. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Place the garlic and oil in a small bowl. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Pour the water in, add in the butter and sprinkle the garlic powder over it. Microwave steamed broccoli makes a great side dish for many meals. Place broccoli in a large microwave-safe bowl. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. 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