The strokes demonstrations are done by a professional table tennis player and recorded with a hi-speed camera. Why are recovery and anticipation important tactics? I have laid out my manifesto for learning table tennis on the page. Also remember to keep your bat angle slightly closed throughout, to take the ball at the peak of the bounce and keep a small gap between your elbow and body. It important to ‘brush’ the ball using the rubber rather than ‘tapping’ it with the blade. Feet and body must be square to the line of play. Get all of these parts correct and you’ll have a pretty good basic forehand drive. I'd recommend that you use the following exercises to improve your ball control: When practising these exercises, try to ensure that the angle of your elbow is approximately 90 degrees and that you leave a reasonable space between your elbow and your body. Table Tennis Table is a kind of sport where players need to play using different strategies by following international specified set of rules. Techniques •  Contact Me  |   If you’re serious about becoming an elite, well-respected table tennis player you need to join TableTennisUniversity.com! I teach it immediately after the backhand drive as the stance/ready position needed for the shot is identical. There is also a wide selection of other free and premium online table tennis courses for you to explore. He created the course to help players to learn basic table tennis skills and improve their practice. Most of us have played it at rec halls or in the basements of our family’s homes…but few of us actually know the sport’s techniques and basic strokes … The stance is the same as that used for the backhand drive. The stance is the same as that used for the backhand drive. Using a medium stroke, your racket arm should move forward and slightly upwards in the direction that the ball is to travel, whilst your free arm should point towards the ball to assist with your balance. To gain access to the course, all you need to do is join Table Tennis University as a FREE member and then you will be able to enroll in the Table Tennis For Beginners course. Table Tennis Strokes has 30 video loops recorded in a real-life table tennis environment performed by a professional table tennis player. When you click on an advert, it's tracked to AATT and will generate a small payment to me. Here's a video demonstration of the backhand push. Hopefully, you’ve now got an understanding of the four basic table tennis strokes. The strike requires you to twist your body forwards with a slight transfer of weight onto your front foot. Without a solid foundation in the basics of table tennis, you will struggle to use the advanced techniques of elite players successfully. If you are right-handed you will probably want to bring it back so that it is just above your left hip. Move your bat forwards and up, towards the ball, from your elbow. Body crouched (leaning forwards) and weight on the balls of your feet (not your heels). At its simplest, table tennis is a sport where opponents hit a ball back and forth on a table with a low net. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. Types of shots In table tennis, the strokes break down into generally offensive (producing topspin) and defensive (producing backspin). Adverts appear automatically on my site, provided by third parties, and are not directly controlled by me. And this in itself will win you more games. My intention has always been to give you the best possible information, advice and recommendations, based on my 48+ years involvement in the sport. We’ll go through each of them individually in this section. The 6 basic “strokes” are the fundamental movements a player performs to hit a tennis ball. so you should try to make sure that your shot lands close to your opponent's baseline or sideline. Hit the ball at the top of the bounce (i.e. These work in the same way as normal links, but when you click on it, the link is tracked to AATT and, if you make a purchase, may generate a small payment to me. Table Tennis For Beginners – with Tom Lodziak. However, these adverts and affiliate links do not influence the advice and recommendations given on this web site. These are few of the major strokes in ping pong. table tennis grip. You’ll want your feet wider than shoulder width apart (some coaches even say two shoulder widths apart). If your bat is finishing over to your left-hand side you may need to get your elbow slightly further forward during the strike. As with the forehand drive, I break the backhand drive down into four parts. The strokes demonstrations are done by a professional table tennis player and recorded with a hi-speed camera. The key things you need to remember are, rotating your body  to the right from your hips and shifting your weight onto your back foot. The bat angle should stay open throughout the shot and you’ll want to make contact at the peak of the bounce or slightly earlier. From the strike the bat should move forwards and up. The backhand push is arguably the easiest of the four basic table tennis strokes. Start at the baseline with the tennis ball in the non-dominant hand and the racquet in the other hand. The finish should leave the bat in front of your body, having followed the line of the ball. You should strike somewhere between the back and bottom of the ball. Offensive Strokes. See the below table for some information regarding the basic strokes of Table Tennis. Otherwise enjoy this summary. The backswing for the backhand push requires the bat to be brought backwards and slightly upwards, towards the chest. This video is Lesson #3 taken from Coach Tao Li’s FREE 12-part Basics Mastery online table tennis training course. The finish should have the bat out in front of you and down towards the table. The strokes demonstrations are done by a professional table tennis player and recorded with a hi-speed camera. And get Exclusive Information via Email fromAllAboutTableTennis.com, Tips •  Here’s another video of Coach Tao Li going through the shot with a young beginner and giving some nice demonstrations himself. A tucked in elbow can lead you to swipe across the ball. You should be turned predominately sideways with the front foot at approximately a 45 degree-angle pointing towards the netpost.Play… During your stroke, your upper body should rotate approx. If you’re right-handed that means right foot slightly back and then as always, knees bent, body crouched, both arms out in front of you. About half a step. They do not cost you anything to use, and any products you choose to buy will not cost you any more than if you went directly to that web site. The types of strokes include Backhand Drive and Forehand Drive Some players find the backhand drive harder to master. IMPORTANT: In order to learn these strokes correctly you will need a bat that can generate a good amount of spin. Ready Position. This may be because the ‘backswing’ required is very different, or often they have played other racket sports and already have a wrong technique established, or they may simply have spent a lot less time playing backhand shots in general. Knees should be bent. The strike is the forward movement, towards the ball. Go and try them out! Know what spin is on the ball. It’s a comprehensive guide to buying your first table tennis bat, telling you what to look for and what to avoid! I teach it immediately after the backhand drive as the stance/ready position needed for the shot is identical. Rotate your body to the left/forwards, from your hips. The stroke is normally used for short balls, and its purpose is to stop your opponent from making an attacking shot. To play any table tennis stroke effectively, you'll need to ensure that you're using the correct Learning with a bat like this can have detrimental effects on your game as you learn to compensate for your poor quality bat with an unorthodox technique. I have written a full post on how to play a forehand drive, so if you are looking for more detail that is the place to go. Strategies •  I always teach these before moving onto strokes and I think it is important to learn table tennis in this order. There are different types of offensive strokes that are played by the players participating in table Tennis. The backhand push is arguably the easiest of the four basic table tennis strokes. The racket angle should be slightly closed, and by keeping a loose wrist you can impart topspin as you move your arm forward. Your arm should still have a slight bend in it (not finish completely straight) and just recover to your ready position and anticipate the next shot. Here’s another video by Tom Lodziak, this time breaking down how to play the forehand push. A lot of beginners bats are ‘dead’ and aren’t able to create spin. I then teach the backhand drive so that the players have a good offensive game and can rally with each other before moving on to the more defensive push strokes. Instead, just bring the bat back towards your body. We’re going to go through all of the major strokes, including; the push, the drive, the smash, the topspin, the flick/flip, the block, the backspin defence, and the balloon defence. You basically need to do the opposite of the backswing. AATT cannot identify any user who clicks on an advert or affiliate link. Some of the types of these offensive strokes include Speed drive, Loop drive, Smash, Counter drive, … News & much more, And get Exclusive Information via Email AllAboutTableTennis, TipsStrategiesTechniquesTacticsRulesEquipmentCoachingNews & much more, Home  |   Tactics Mastering them is one of the most critical steps towards playing a consistent game that avoids a player’s biggest enemy: the unforced error. Site Map  |   Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push. The following video shows Cambridge-based table tennis coach Tom Lodziak explaining the backhand push in detail. It’s important not to over rotate and finish with your bat over your shoulder or behind your neck, like in tennis. Feet and body must be square to the line of play. There are four basic table tennis strokes and I always strive to have my players master these before moving on to more complicated activities. Just click on the captions/subtitles button). Can I please point you in the direction of my post, The Best Table Tennis Bat for Beginners. The bat angle should be open throughout. Equipment •  AllAboutTableTennis.com (AATT) is completely free to use. Here are two FREE courses available to all members…. Enroll TODAY! The angle at the elbow should have opened but the arm should still be slightly bent. In table tennis there are four strokes that form the fundamentals of stroke play. Spin exceptions are the smash, block, and lob. To give the shot a bit of extra zip, try accelerating your forearm slightly as you make contact. As you’re putting backspin on the ball the bat should be down towards the table. But, whilst consistency of strokes is important, the above practice drills don't involve much movement, particularly the side to side movement which usually occurs during a table tennis … 30 strokes description The 30 most important strokes in the table tennis game are covered in the app divided into 3 categories: Forehand, Backhand and Serve&Receive. Claim your FREE membershipand join me at theTOP TABLE, You'll receive regularTop Tips, Strategies, TechniquesTactics, Rules, News & much more, You Are Here: The defensive style of play, once popular in equal measure, has significantly diminished. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Just click the links above if you’d like to read those. Table Tennis Strokes, Drills, and Selecting Equipment. Affiliate links are links to other web sites who sell related table tennis products. Start by standing close to the end line, facing the table. The backswing for the forehand push is not as extreme as for the drive. The strike is pretty simple. Pull it … This web site receives thousands of visitors every day and therefore, to keep it completely free to use, advertising and affiliate links appear on this web site. This video is Lecture #8 taken from Tom Lodziak’s FREE 10-part Table Tennis For Beginners online table tennis training course. My guide will help put you on the right track. The elbow may open slightly during the strike to combine with the turning of your body. Rules •  Use a continental grip to serve. 3-phase shot explanation Remember to keep the bat angle closed throughout. These basic strokes are the foundations that can be built upon as a player improves. The key to acquiring this important skill in table tennis is to carefully … These links are identified by having an asterisk (*) by its side. He created the course to teach the fundamental table tennis skills to players from all over the world. Inside out topspin forehand winner = shot The difference is sub… Then put both arms out in front of you and you’re good to go. The difficulty here is to follow the ball rather than swiping across your body. Anyone can play table tennis. The purpose of this stroke is to stop your opponent from playing an attacking stroke, so you should try to make sure that your shot is also played short over the net. The most important table tennis stroke in the modern game is now the attacking stroke. So, one of my top table tennis tips for you is ... learn how to play table tennis using an aggressive, attacking style of play rather than any other style. However, you will still need a small amount of twisting backwards in preparation. I started day one of Werner Schlager Week yesterday with nine table tennis tips from Werner focusing on the area of service and service return.Today, our attention switches to stroke development. » Strokes - An introduction to the various strokes. Forehand groundstroke = stroke 2. You may also need to step in with your playing foot if the ball is short. The purpose of this stroke is to stop your opponent from playing an attacking stroke, so you should try to make sure that your shot also stays short over the net. The forehand push is probably the toughest of all the basic table tennis strokes. In order to play a good game ping-pong, you need to master the basic strokes first. Their techniques are a little bit different because of the micro-adjustment in table tennis. The best ways to Learn How to Play Table Tennis is by practicing these 10 Basic Table Tennis Strokes, which are adapted to the modern table tennis. Using a medium stroke, your racket arm should move forward and slightly upwards in the direction that the ball is going to travel, whilst your free arm should point towards the ball to assist with your body turn and balance. Common mistakes involve players using too much wrist or trying to play the shot from their shoulder (which lifts the ball). Keep everything else the same as it was in the stance. Article: Developing Forehand Strokes (Table Tennis England) Online course: Table tennis for Beginners (Tom Lodziak) Get more table tennis tips. I have laid out my manifesto for learning table tennis on the page, How to Play Table Tennis. Table tennis is relatively easy to learn on a basic level, but understanding the various strokes can be rather confusing to many players. That's because the game of table tennis has become a sport that's dominated by attacking / offensive players. Home They’ve got a huge selection of free and premium table tennis courses from the world’s leading coaches, including; Tao Li, Brian Pace, Samson Dubina, Tom Lodziak, and many more. Step 1: Lift your elbow. Please have a look. He created the course to teach the fundamental table tennis skills to players from all over the world. I always start with the forehand drive as this will probably become the players most used and most important stroke. In this tutorial, we will be looking at what should probably be the very first table … A common mistake is trying to ‘scoop’ the ball instead of slicing it. It can feel quite unnatural at first and is made even more difficult if the feed is bad, as it often is if two beginners are playing together. The backswing for a backhand does not involve any rotation of the body or weight transfer. Upon contact with the ball you should be using the brushing action I mentioned earlier and having very soft hands. The elbow will be bent. Table tennis strokes generally break down into offensive and defensive categories. Basic Backhand Strokes: Steps by Steps. With so many different table tennis strokes to learn, you'll probably wonder where to start. The purpose of this stroke is to play aggressively and stop your opponent from playing an attacking stroke, so you should try to make sure that your shot lands close to your opponent's baseline or sideline. The game was invented in the late 1880’s when game makers tried to emulate the popularity of lawn tennis by developing indoor versions of it. To play this stroke, stand close to the table and take a stance facing the line of play. Using a short stroke, your racket arm should move from the elbow in a horizontal plane whilst your free arm should point towards the ball to assist with your balance. It’s filled with all my best technical coaching articles and will give you the sequence and progression you need to fully develop all the important technical skills of the game. This shot would normally be used when your opponent plays his shot in such a way that, if you didn't hit the ball, it would bounce at least twice on your side of the table, i.e. Top-level players rarely use this technique, but it is very famous among amateurs. » I break the forehand drive down into four main parts. The serve is the most important shot in tennis. 3-phase shot explanation From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. Lob is another defensive stroke. 30 strokes description The 30 most important strokes in the table tennis game are covered in the app divided into 3 categories: Forehand, Backhand and Serve&Receive. In this post I’ll be going through each of these four basic strokes and giving some tips and coaching points to help you successfully master them yourself or teach them to others. The counter drive is an offensive stroke that is typically a counter attack against drives. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. These are principally links to Amazon, Megaspin and Bribar, but may include others from time to time. This action is similar to a military salute and will give you a little extra pace and spin. Slow-motion frame control The app has a very useful tool for analyzing the players in slow-motion. I know the first thing you want to do when learning a new skill is get stuck in, and in table tennis that means hitting balls, but I believe it’s much better for you, in the long run, to fully understand grip, stance and footwork before you start worrying about strokes. Step 2: Drop down the head of the racket. There is also a wide selection of other free and premium online table tennis courses for you to check out. Finally, don’t forget to get back to your ready position so you can play the next shot! Step 4: Relax your wrist. The stance is the first thing you need to worry about. The most important table tennis stroke in the modern game is now the attacking stroke. Here's a video demonstration of the backhand drive. Well, the easiest table tennis stroke to learn first is the backhand push. The finish is the end point of the shot. short over the net. They’ll help you to develop new winning skills, break old bad habits, bust through frustrating plateaus, and play the best table tennis of your life. He created the course to help players to learn basic table tennis skills and improve their practice. But of course, before you can play any table tennis stroke, you'll need to master some of the basics first. So there you have it. Here's a video demonstration of the forehand push. Transfers your weight from your back foot to front foot. Before reading this post, and beginning to learn the basic table tennis strokes, I recommend you first have an understanding of three other table tennis basics…. Instead, you should finish the forehand drive with your bat pointing where you have hit the ball. Usually this will mean your feet will be pointing diagonally towards your opponents backhand corner. 45 degrees to the right then turn back to face the ball, whilst your body weight moves from your right foot to your left. Table Tennis or Ping Pong is a lot like tennis, but played indoors and with smaller more specialized rackets (called paddles in table tennis). To play this stroke, stand close to the table and take a sideways stance facing the line of play. The four shots are; I’ve written about each of the four strokes in more detail in their own post. It’s time to turbocharge your table tennis education. Many terms are used in a table tennis game to describe points, fouls, etc. These are the most-used strokes in table tennis. As a beginner focus on just using your elbow for movement. Here's a video demonstration of the forehand drive. The stance needs to go back to the forehand ready position you used for your forehand drive. An easy way to find out if your bat is dead is to hold a table tennis ball and rub it over the surface of your rubber. Types of Strokes: In Table Tennis Table Sports, two types of strokes exist: 1. Next stage: Fold your hip, make a space to hit the ball. Drills - We cover several popular types of training drills. Yes! So what table tennis stroke should you learn first? Table Tennis Table Tennis is an Olympic Sport which is played indoors – although it can be played outdoors as a recreational sport. Being able to play a reasonable table tennis stroke relies on good ball control. This video is Lecture #7 taken from Tom Lodziak’s FREE 10-part Table Tennis For Beginners online table tennis training course. A list of some of the frequently used terms is given below. Make sure this is correct before trying to hit any balls. http://www.PingSkills.com - Learn how to correctly hold a Table Tennis bat using the shakehand grip or the penhold grip. This shot would normally be used when your opponent plays his shot in such a way that the ball approaches you with height and/or depth. The order that I have listed them is the order that I teach them in. I believe everyone has the potential to become an expert at table tennis. To gain access to the course, all you need to do is join Table Tennis University as a FREE member and then you will be able to enroll in the Basics Mastery course. But, for all its simplicity, table tennis is a challenging sport with an intense mental aspect. The bat angle will need to be open at about 45 degrees. The purpose of this stroke is to play aggressively and stop your opponent from playing an attacking stroke, All games of tennis consist of six basic strokes: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the overhead smash. It is possible to correct major technical issues at a later stage but it’s much easier to get them right first time around. To play this stroke you should position yourself a little far away from the table and then strike the ball in a way then it lifts to a few meters and then drops on the opponent’s side of the net. So now, it’s up to you to practice more and master the basic level of table tennis. Equipment - Learn how to select a bat, rubber, and other equipment. Privacy policy. Playing table tennis involves an athletic position and good coordination. If you’re right handed, then your right foot needs to be slightly further back than your left. How to Play Table Tennis Feet slightly wider than shoulder width, body is crouched, arms are out in front of you with a bend at the elbow. when the ball it at its highest point) using 50% of your stroke action before hitting the ball and 50% after hitting the ball. It’s filled with all my best technical coaching articles and will give you the sequence and progression you need to fully develop all the important technical skills of the game. This means that your feet should be facing the direction of play. The defensive style of play, once popular in equal measure, has significantly diminished. Heavy − Used to describe a strong spin.. Blade − Wooden part of the racquet.. Anti-spin − A defense spin used to confuse the opponent or even as a reaction to one strong spin. The backswing is the first movement after you’ve seen the ball. They need to use different type of strokes and spins so that they can earn more points from his opponent. 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